The Wellness Kickstarter Programme is a supportive starting point for those ready to feel better in their body.

As a qualified nutritional therapist still working within health care, my goal is to help you feel empowered, heard and fully supported in understanding your body. This session is designed to give you clarity, confidence and practical steps you can begin right away.

Whether your struggling with gut issues, stress, burn out, thyroid imbalances, cancer recovery, type 2 diabetes or high cholesterol, this session helps you make sense of your symptoms and start making steps towards real improvement without overwhelm.

What’s included:

• 20 minute discovery call.

• Follow up 60 minutes in depth health assessment.

• Analysis of 3 day food diary

• Personalised nutrition recommendations with clear achievable steps tailored to your health priorities

• Simple 7 day example meal plan

• Supplement guidance

• Follow up email for any clarifications or questions.

Perfect for:

• Those looking for expert guidance without a big commitment.

• Feeling overwhelmed and need a clear direction.

• You want to understand your body better and feel in control of your health.

This is a guided, supportive and personalised four-week journey to help you reset your health and feel in control again.

This programme is for clients who are ready for more than one-off sessions and want weekly support, accountability and personalised guidance to create real, sustainable change.

As a qualified nutritional therapist working within the healthcare environment, I bring a grounded, evidence-informed and compassionate approach to help you feel supported at every step.

-How does this programme help you feel supported and motivated?

• You're not doing this alone, you have weekly check-ins and direct support.

• You build healthy habits step-by-step, not overwhelming plans.

• You gain confidence from guidance tailored truly to your body.

• You make progress that feels achievable and realistic.

• Accountability to keep you on track.

• Learn how to take control of your health.

What's included?

• 75-minute deep dive consultation, gaining a full understanding of your symptoms, lifestyle, healthy history and goals.

• Personalised nutritional plan.

• Weekly 20-minute check-ins, time to discuss, questions, adjust plan if necessary, plus keep momentum.

• Recipe packs based on dietary preference and health goals.

• Supplement protocol.

• Messaging support Monday to Friday.

• Final review at week 4, discussing your wins, reflecting on progress and steps for continued success.

This comprehensive guided 12-week transformation program is designed to rebuild your health from the inside out.

This is your most in-depth, supportive, and personalized package. Over 12 weeks, we work together to uncover root causes, implement step-by-step changes, and create long-lasting improvements. You'll receive constant, consistent guidance, accountability, and functional nutritional support throughout.

This package is there to support individuals with complex or chronic health issues, including gut dysfunction, thyroid imbalances, chronic stress, burnout, type 2 diabetes, raised cholesterol, and cancer support, with a safe, evidence-informed scope. This is for those who want to change, and not just a quick fix.

How does this program work to rebuild health?

• Get clarity on what's driving your symptoms.

• Follow a personalized, phased-based plan that builds month by month.

• Feel supported, motivated, and accountable from start to finish.

• Gain confidence to take control of your health long after the program ends.

• Focus on sustainable change, not restriction or overwhelm.

• Make progress that feels steady, achievable, and truly transformational.

What's included?

• Comprehensive, 90-minute initial consultation. A full health and lifestyle assessment to include:

  • Symptom mapping.

  • Health history timeline.

  • Functional root cause approach.

  • Nutrition and lifestyle analysis.

• Personalized, phased-based health plan delivered in clear stages across the 12-weeks tailored to your health needs. Each phase builds on the last for safe, achievable progress.

• Fortnightly, 30-minute coaching sessions, 6 in total.

• Brief accountability check-in messages to keep you consistent and supported.

• Advanced nutrition tools.

  • Personalized recipe packs.

  • Meal plan tailored to your health needs.

  • Shopping list.

  • Stress and sleep support guide.

  • Supplement protocol, evidence-based and individualized.

  • Lifestyle coaching

  • Targeted support around stress. sleep, movement, nervous system regulation to support deep healing.

  • Optimal functional test guidance.

  • Final 60-minute review and long-term plan.